About Mindtation

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About Mindtation

Welcome, we're glad
you're here.

We help people live awake with a full heart and clear mind.

Most of us live with constant stress. Stress detracts and diminishes
who we are and who we want to be; it holds our potential hostage. Mindtation provides achievable experiences and strategies
to help take control of our thoughts and emotions through the
introduction of Mindtation’s Five Touchstones. Each one has been designed to improve all aspects of our mental and physical health.
The Touchstones include: meditation, mindfulness, breath, intuition,
and sound.

Meditation

Train the mind to have focus and clarity on your chosen attention.

Mindfulness

Maintain awareness of your body, thoughts, feelings, and environment.

Breath

Breathe with intention to experience physical and mental health benefits.

Intuition

Become more aware and trusting of that "gut feeling" presence at any moment.

Sound

Experience sound and frequency alignments to help your overall health.

What We Offer

We want you to feel the wins of moving forward. That's why our solutions are designed to provide
both practical and small achievable experiences. It's these little victories that provide foundation and add
up to profound change. We'll be at each step rooting for and supporting you while on
your journey toward meeting your aspirational goals.

Education and Interactive Practice

We provide educational content through many mediums such as courses, articles, podcasts and video to help teach techniques that will improve your energy levels, calm the body and mind, think more clearly, and live in joy. In addition, we share many activities you can do to develop a solid foundation in all five touchstones.

Intuition Cards

Our specially created card activity was designed to help you make everyday decisions in a more creative, focused way. They aren’t ‘fortune-telling cards’ or mystical in any way, but help you look at problems or questions differently by tapping into those gut feelings; your intuition. Contemporary brain research has just begun to explore the latent abilities and gifts of our minds. The study of intuition is often overlooked as being ‘fluff’, but there is a growing body of research that suggests intuition is a critical quality of being human.

Sound Experiences

Sound is a form of energy produced by continuous, regular vibrations and frequencies. Sound can either have a positive or negative effect on our bodies, minds and emotions. With the right sound and frequency alignments, you can experience a state of joy and balance, both physically and mentally. We provide instruction and emersion through sound baths and Vibrational Sound Therapy.

Insights and Connections

Insights and Connections is a one-on-one conversation with a Touchstone expert that will work with you personally using any or all of the Touchstones as it relates to your life experiences. Through working together, you will achieve your aspirational goals while experiencing a full heart, clear mind and inner peace and balance.

Courses and Presentations

We offer online courses for you to learn and actively practice the five touchstones at your own pace and with a supportive community to keep you motivated. Learn topics such as how your environmental space influences the building of an effective meditation practice and how to control your breath in order to gain health benefits and apply to your everyday moments. We have also given talks and workshops at various events and selectively do engagements if there's a fit.

Physical Products

We provide various products in our online store to support your journey toward your desired success. Whether it's writing materials to enhance your journaling experience, mala beads to support your breathing practice, or just some cool swag to showcase your effort toward joy, we have individual and bundled products for all experience levels.