Welcome, we're glad you're here.
We help people live awake with a full heart and clear mind.
Most of us live with constant stress. Stress detracts and diminishes who we are and who we want to be; it holds our potential hostage. Mindtation provides achievable experiences and strategies to help take control of our thoughts and emotions through the introduction of Mindtation’s Five Touchstones. Each one has been designed to improve all aspects of our mental and physical health. The Touchstones include: meditation, mindfulness, breath, intuition, and sound.
Train the mind to have focus and clarity on your chosen attention.
Maintain awareness of your body, thoughts, feelings, and environment.
Breathe with intention to experience physical and mental health benefits.
Become more aware and trusting of that "gut feeling" presence.
Experience sound and frequency alignments to help your overall health.
What We Offer
We want you to feel the wins of moving forward. That's why our solutions are designed to provide both practical and small achievable experiences. It's these little victories that provide foundation and add up to profound change. We'll be at each step rooting for and supporting you while on your journey toward meeting your aspirational goals.
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