Live in Joy
You try your best, but life is hard.
In the box you...
- get overwhelmed from burnout
- struggle with healthy life balance
- lack happiness and energy
- make poor decisions
- settle for less than you deserve
- have broken relationships
But you can change these patterns.
We can help you learn this.
At Mindtation, we know that you aspire to have calm and joy in your everyday life. In order to get here, you need to understand and do foundational health and wellness practices consistently. The problem is that many try meditation or other related practice in silo and quit after a short try, leaving you feeling defeated and frustrated.
We understand what it's like to get stuck and know that meditation alone isn't enough to help you see change. This is why we teach five specific area touchstones that when used together can help you move toward joy faster and with more success. With guidance and doable, practical practices we'll help you live awake with a full heart and clear mind.
5 Touchstones to Your Joy
We’ve identified five touchstones that when worked together will get you to your aspirations faster, with greater success, and having internal joy.
Train the mind to have focus and clarity on your chosen attention.
Maintain awareness of your body, thoughts, feelings, and environment.
Breathe with intention to experience physical and mental health benefits.
Become more aware and trusting of that "gut feeling" presence at any moment.
Experience sound and frequency alignments to help your overall health.
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