The conversation, Be Like a Tree, continues with a focus on equanimity. The team discusses the ability to self-reflect, depersonalize events and control thoughts as methods to achieve this state of mental calmness and composure. The conversation wraps up with a reading from Eckhart Tolle’s book, “Stillness Speaks”. You don’t want to miss this one!

Books Referenced:
The Power of Vulnerability: TED Talk by Brene Brown
Be Here Now, Ram Das
Stillness Speaks: Eckhart Tolle

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